Bombay Potatoes & Chickpeas In A Spicy Tomato Sauce

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Brand Good & Gather

UPC Code 085239181515

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Size 140g

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 391mg 17%

Total Carbohydrate 18.1g 7%

Dietary Fiber 2.9g 11%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 140 g of Bombay Potatoes & Chickpeas In A Spicy Tomato Sauce are 74% in carbs, 9% in fat, and 16% in protein.

carbs: 74%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Bombay Potatoes & Chickpeas In A Spicy Tomato Sauce is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bombay Potatoes & Chickpeas In A Spicy Tomato Sauce is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potato, Onion, Prepared Chickpeas (Water, Chickpeas), Tomato Paste, Garlic, Salt, Ginger Pure (Ginger, Citric Acid), Cumin, Coriander, Turmeric, Lemon Juice (Water, Lemon Juice Concentrate), Mustard Seeds, Cumin Seeds, Red Pepper Powder, Fennel Seeds, Cinnamon, White Pepper, Cardamom.