Vegetable Chips, Sour Cream & Onion

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Brand Good Health

UPC Code 891803001178

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Vegetable Chips, Sour Cream & Onion are 49% in carbs, 45% in fat, and 6% in protein.

carbs: 49%

fat: 45%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Chips, Sour Cream & Onion is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Chips, Sour Cream & Onion is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Potatoes, Rice Blend (White Rice, Brown Rice ), Sunflower Oil, Non-GMO Canola Oil, Vegetable And Bean Blend (Carrot, Sweet Potato, Red Bean, Black Bean, Kale, Konjac, Spinach, Broccoli, Tomato, Beet, Shiitake Mushroom), Seasoning (Whey, Sugar, Maltodextrin, Salt, Onion Powder, Sour Cream Powder (Cultured Cream, Nonfat Milk), Nonfat Dry Milk, Citric Acid, Spice, Lactic Acid, Natural Flavor (Including Mustard), Yeast Extract), Potato Starch.