Saltie Public Food Database

Organic Original Unsweetened Coconut Plant-based Beverage, Unsweetened Coconut

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UPC Code 052603067515
Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/1 Quart/946 mL
Serving Sizes 1 cup (240ml)
cup
Calories 46
Total Fat 4g 5%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Original Unsweetened Coconut Plant-based Beverage, Unsweetened Coconut are 10% in carbs, 90% in fat, and 0% in protein.

carbs: 10%
fat: 90%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Original Unsweetened Coconut Plant-based Beverage, Unsweetened Coconut is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Original Unsweetened Coconut Plant-based Beverage, Unsweetened Coconut is estimated to be 98%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Coconut Cream*, Contains 1% Or Less Of: Coconut Water Concentrate*, Gellan Gum, Guar Gum*, Natural Flavor, Sodium Citrate, Tricalcium Phosphate, Vitamin D2, Xanthan Gum.

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