Whole Wheat Tortillas

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Brand Goya

UPC Code 041331094306

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g

Serving Sizes 1 tortilla about (44g)

tortilla about

Calories 120

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla about of Whole Wheat Tortillas are 61% in carbs, 29% in fat, and 10% in protein.

carbs: 61%

fat: 29%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Tortillas is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Tortillas is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Bleached Enriched Wheat Flour (Bleached Wheat Flour Enriched With Niacin, Iron, Thiamin Mononitrate, Riboflavin, Enzyme And Folic Acid), Water, Vegetable Shortening (Palm Oil), Contains Less Than 2% Of The Following: Salt, Mono And Diglycerides, Sodium Bicarbonate, Calcium Propionate As Preservative, Sugar, Fumaric Acid, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Wheat Gluten, Potassium Sorbate As Preservative, Corn Starch, Rice Flour, Wheat Starch, Microcrystalline Cellulose, Enzymes, Molasses, And L-cysteine As Dough Conditioner.