Cheddar Broccoli Rice And Vermicelli Pasta In A Cheddar Cheese And Broccoli Sauce Rice Sides
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UPC Code
070253468568
Data Source
USDA
Package Weight
5.7 oz/161 g
Serving Sizes
1/2 cup (66g)
Calories
230
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
500mg
22%
Total Carbohydrate
49g
18%
Dietary Fiber
1g
4%
Sugars
5g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Cheddar Broccoli Rice And Vermicelli Pasta In A Cheddar Cheese And Broccoli Sauce Rice Sides are
84% in carbs, 4% in fat, and 12% in protein.
carbs:
84%
fat:
4%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Cheddar Broccoli Rice And Vermicelli Pasta In A Cheddar Cheese And Broccoli Sauce Rice Sides is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheddar Broccoli Rice And Vermicelli Pasta In A Cheddar Cheese And Broccoli Sauce Rice Sides is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Long Grain Rice (Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Enriched Vermicelli (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey (From Milk), Salt, Onion*, Broccoli*, Natural Flavors, Potassium Chloride, Maltodextrin, Autolyzed Yeast Extract, Parsley*, Lactic Acid, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (Cream, Salt), Disodium Inosinate And Disodium Guanylate, Annatto Extract (Color).
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