French Fried Crinkle Cut Sweet Potatoes
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UPC Code
71754412225
Data Source
USDA
Package Weight
19 oz/538 g
Serving Sizes
3 oz (85g)
Calories
150
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
7%
Sugars
8g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of French Fried Crinkle Cut Sweet Potatoes are
61% in carbs, 36% in fat, and 3% in protein.
carbs:
61%
fat:
36%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of French Fried Crinkle Cut Sweet Potatoes is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of French Fried Crinkle Cut Sweet Potatoes is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch - Modified, Potato Starch - Modified. Contains 2% Or Less Of Baking Soda, Dextrin, Extractives Of Paprika And Turmeric (Color), Fiber (Pea, Oat, Corn), Molasses Powder (Refiners Syrup, Molasses), Rice Flour, Salt, Sodium Acid Pyrophosphate (Maintains Natural Color And Leavening), Sugar, Xanthan Gum
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