Sugar Free Chocolate Coconut Squares
🥥
UPC Code
013650000023
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
3 pieces (42g)
Calories
216
Total Fat
17g
22%
Saturated Fat
12g
60%
Cholesterol
4mg
1%
Sodium
41mg
2%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pieces of Sugar Free Chocolate Coconut Squares are
31% in carbs, 57% in fat, and 12% in protein.
carbs:
31%
fat:
57%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Sugar Free Chocolate Coconut Squares is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sugar Free Chocolate Coconut Squares is estimated to be -10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Maltitol, Cocoa Butter, Chocolate Liquor, Sodium Caseinate (Milk), Milk Fat, Soy Lecithin (An Emulsifier), Vanilla, Natural Flavors, Salt, Unsweetened Dosicated Coconut (Treated With Sodium Metabisulfate), Coconut Cream Oil.
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