Creamy Potato Soup

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Brand Maggie & Mary's

UPC Code 789436121311

Data Source USDA

Nutrition Facts

Package Weight 26 oz/738 g

Serving Sizes 0.25 cup (31g)

cup

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 639mg 28%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Creamy Potato Soup are 71% in carbs, 19% in fat, and 10% in protein.

carbs: 71%

fat: 19%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Potato Soup is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Potato Soup is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Vegetables (Potatoes, Onions, Garlic, Tomatoes, Celery, And Parsley), Modified Corn Starch, Whey, Corn Syrup Solids, Palm Oil, Nonfat Milk, Salt, Chicken Fat, Corn Protein, Lactose, Dehydrated Chicken Meat, Dextrose, Sugar, Xanthan Gum, Sodium Caseinate, Disodium And Dipotassium Phosphates, Torula Yeast, Silicon Dioxide (Prevents Caking), Mono & Diglycerides, Autolyzed Yeast Extract, Soy Lecithin, Spice, Natural Flavor, And Turmeric (Color).