Roasted Salted In-shell Pumpkin Seeds Snacks, Pumpkin Seeds
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UPC Code
832112009899
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
1190mg
52%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Roasted Salted In-shell Pumpkin Seeds Snacks, Pumpkin Seeds are
14% in carbs, 69% in fat, and 17% in protein.
carbs:
14%
fat:
69%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Salted In-shell Pumpkin Seeds Snacks, Pumpkin Seeds is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Salted In-shell Pumpkin Seeds Snacks, Pumpkin Seeds is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pumpkin Seeds, Salt, Unbromated Wheat Flour.
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