Chocolate Trail Mix

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Brand Nature's Eats

UPC Code 810087303044

Data Source USDA

Nutrition Facts

Package Weight 15 OZ/425 g

Serving Size 28g

Calories 130

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Chocolate Trail Mix are 37% in carbs, 51% in fat, and 11% in protein.

carbs: 37%

fat: 51%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Trail Mix is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Trail Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Salted Peanuts(Peanuts, Salt, Peanut Oil), Seedless Raisins(Dried Seedless Grapes, Sunflower Oil), Natural Cocoa Gems(Confectionary Coating(Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin[An Emulsifier],vanilla), Sugar, Less Than 1% Tapioca Syrup Coloring [Turmeric, Oleoresin, Spirulina Extract, Vegetable Juice], Gum Acacia, Carnauba Wax), Roasted Salted Almonds(Almonds, Peanut Oil Salt) Roasted Salted Cashews(Cashews, Peanut Oil, Salt)