Saltie Public Food Database

Select Spanish Olives Stuffed With Minced Lemon

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Brand Goya
UPC Code 041331014885
Data Source USDA

Nutrition Facts

Package Weight 148.8 g/5 1/4 oz
Serving Sizes 4 olives (14g)
olives
Calories 25
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 olives of Select Spanish Olives Stuffed With Minced Lemon are 0% in carbs, 100% in fat, and 0% in protein.

carbs: 0%
fat: 100%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Select Spanish Olives Stuffed With Minced Lemon is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Select Spanish Olives Stuffed With Minced Lemon is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Manzanilla Olives, Water, Lemon, Monosodium Glutamate, Salt, Citric Acid, Sodium Alginate, Lemon Aroma, Lactic Acid And Ascorbic Acid.

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