Pumpkin Seed & Emmental Crispbread

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Brand Divina

UPC Code 631723028301

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 1 piece (25g)

piece

Calories 120

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Pumpkin Seed & Emmental Crispbread are 42% in carbs, 40% in fat, and 18% in protein.

carbs: 42%

fat: 40%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Seed & Emmental Crispbread is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Seed & Emmental Crispbread is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Whole Wheat Flour, Emmental Cheese (Milk, Salt, Starter Culture, Enzymes), Pumpkin Kernels, Extra Virgin Olive Oil, Whole Grain Oat Flakes, Sunflower Kernels, Brown Linseeds, Sesame Seeds, Sea Salt, Potato Starch, Yeast, Barley Malt Extract, Milk Protein, Dextrose, Sunflower Oil.