Garden Soup, Carrot Ginger, Carrot Ginger

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Brand Dole

UPC Code 038900024086

Data Source USDA

Nutrition Facts

Package Weight 26 oz/1.62 lbs/737 g

Serving Sizes 1 cup (240g)

cup

Calories 91

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 319mg 14%

Total Carbohydrate 20g 7%

Dietary Fiber 4.1g 15%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Garden Soup, Carrot Ginger, Carrot Ginger are 90% in carbs, 5% in fat, and 5% in protein.

carbs: 90%

fat: 5%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Soup, Carrot Ginger, Carrot Ginger is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Soup, Carrot Ginger, Carrot Ginger is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Carrot Puree, Sweet Potato Puree Orange Juice Concentrate, Onion Puree, Carrot Juice Concentrate, Sugar, Ginger Puree, Alt, Vegetable Stock Concentrate (Carrot Concentrate, Onion Concentrate, Celery Concentrate, Salt, And Natural Flavor), And Spice.