Saltie Public Food Database

Cuban Inspired Pork With Mojo Sauce Pork, Red Bell Peppers, Kale, Spinach & Topped With Fried Plantains Over A Mixture Of Brown Rice, Quinoa And Black Beans With A Mojo Sauce Power Bowls

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UPC Code 021130197309
Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g
Serving Sizes 1 bowl (269g)
bowl
Calories 280
Total Fat 8g 10%
Saturated Fat 2g 10%
Cholesterol 46mg 15%
Sodium 960mg 42%
Total Carbohydrate 33.9g 12%
Dietary Fiber 5.1g 18%
Sugars 6g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Cuban Inspired Pork With Mojo Sauce Pork, Red Bell Peppers, Kale, Spinach & Topped With Fried Plantains Over A Mixture Of Brown Rice, Quinoa And Black Beans With A Mojo Sauce Power Bowls are 47% in carbs, 25% in fat, and 29% in protein.

carbs: 47%
fat: 25%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Cuban Inspired Pork With Mojo Sauce Pork, Red Bell Peppers, Kale, Spinach & Topped With Fried Plantains Over A Mixture Of Brown Rice, Quinoa And Black Beans With A Mojo Sauce Power Bowls is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cuban Inspired Pork With Mojo Sauce Pork, Red Bell Peppers, Kale, Spinach & Topped With Fried Plantains Over A Mixture Of Brown Rice, Quinoa And Black Beans With A Mojo Sauce Power Bowls is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pulled Style Pork With Starch Product (Pork, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Salt, Vinegar), Cooked Long Grain Brown Rice, Mojo Sauce (Water, Onion, Salt, Garlic [Garlic, Citric Acid], Orange Juice Concentrate, Modified Food Starch, Lime Juice Concentrate, Extra Virgin Olive Oil, Canola Oil, Sugar, Red Wine Vinegar, Cilantro, Spices, Dehydrated Garlic, Xanthan Gum), Red Bell Peppers, Cooked Red Quinoa, Cooked Black Beans (Water, Black Beans, Salt), Kale, Spinach, Fried Plantains (Ripe Plantains, Palm Oil).

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