This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Macaroni And Cheese Mix (Cooked Macaroni Pasta [Water, Macaroni {Semolina (Wheat), Durum Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid}, Oil Dressing {Canola Oil And Extra Virgin Olive Oil, Sea Salt, Cultured Sugar),}] Cheese Sauce [Milk Smilk, Vitamin D3}, Water, Mild Cheddar Cheese {Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color]), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)}, Cheddar And Monterey Jack Cheese Blend {Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)}, Spice Mix {Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Sea Salt, Modified Food Starch, Stabilizer (Xanthan Gum, Guar Gum, Dextrose), Cayenne Pepper White Pepper}, Butter {Pasteurized Cream, Natural Flavoring}, Parmesan Cheese {Cultured Milk, Salt, Enzymes}, Blue Cheese Crumbles {Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking, Natamycin To Protect Favor}, Canola Oil And Extra Virgin Olive Oil, Cheddar Cheese {Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Powdered Cellulose (To Prevent Caking)}], Mild Cheddar Cheese [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)}, Potato Starch And Powdered Cellulose To Prevent Caking}, Natamycin {A Natural Mold Inhibitor}]), Blackened White Chicken Meat (Chicken Breast With Rib Meat [Boneless, Skinless Chicken Breasts With Rib Meat, Contains Up To 2% Retained Water], Cajun Seasoning Spice Mix [Paprika, Seasoned Salt {Salt, Sugar, Spices (Including Paprika And Turmeric), Onion, Corn Starch, Garlic, Tricalcium Phosphate (Prevents Caking), Natural Flavor, And Paprika Oleoresin (For Color)}, Garlic Powder, Chili Pepper, Cayenne Pepper, Onion Powder, Red Pepper, Black Pepper, Dried Thyme, Oregano], Water, Canola Oil And Extra Virgin Olive Oil, Marinade Spice [Starch Blend {Rice Starch, Rice Flour, Sea Salt, Sodium Tripolyphosphate]), Mild Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]).