Saltie Public Food Database

Southwestern Bean Salad

🥗
Brand Read
UPC Code 070672741501
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 1/2 cup (125g)
cup
Calories 130
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 19g 7%
Dietary Fiber 4g 14%
Sugars 2g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Southwestern Bean Salad are 56% in carbs, 30% in fat, and 15% in protein.

carbs: 56%
fat: 30%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Southwestern Bean Salad is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwestern Bean Salad is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Black Beans, Corn, Hominy, Kidney Beans, Soybean Oil, Onions, Contains 2% Or Less Of The Following: Vinegar, Red Bell Peppers, Green Bell Peppers, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Tomato Paste, Modified Food Starch, Lime Juice Concentrate, Salt, Spices, Onion Powder, Garlic Powder, Sodium Metabisulfite (For Color Retention).

Also by Read

Other Foods