Southwestern Bean Salad
🥗
UPC Code
070672741501
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
1/2 cup (125g)
Calories
130
Total Fat
4.5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
520mg
23%
Total Carbohydrate
19g
7%
Dietary Fiber
4g
14%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Southwestern Bean Salad are
56% in carbs, 30% in fat, and 15% in protein.
carbs:
56%
fat:
30%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Southwestern Bean Salad is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Southwestern Bean Salad is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Black Beans, Corn, Hominy, Kidney Beans, Soybean Oil, Onions, Contains 2% Or Less Of The Following: Vinegar, Red Bell Peppers, Green Bell Peppers, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Tomato Paste, Modified Food Starch, Lime Juice Concentrate, Salt, Spices, Onion Powder, Garlic Powder, Sodium Metabisulfite (For Color Retention).
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