Ranch
🍽
UPC Code
857608004035
Data Source
USDA
Package Weight
12 fl oz/354.88 mL
Serving Sizes
2 tbsp (29g)
Calories
100
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
115mg
5%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Ranch are
4% in carbs, 92% in fat, and 4% in protein.
carbs:
4%
fat:
92%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Ranch is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ranch is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mayo (Expeller Pressed Canola Oil, Cage-free Egg Yolks, Water, Honey, Distilled Vinegar, Cage-free Whole Egg, Contains Less Than 2% Of Salt, Spice Lemon Juice Concentrate, Tocopherols (Vitamin E)), Buttermilk (Cultured Low Fat Milk, Contains Less Than 2% Of: Nonfat Milk, Food Starch-modified, Locust Bean Gum, Salt Sodium Citrate, Carrageenan, Vitamin A Palmitate, Vitamin D3), Sour Cream (Grade A Cultured Cream), Spices, Xanthan Gum.
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