Saltie Public Food Database

Original Kentucky Coating Mix

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Brand Louie's
UPC Code 655156233668
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 3 tbsp (28g)
tbsp
Calories 100
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 879mg 38%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Sugars 0g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Original Kentucky Coating Mix are 86% in carbs, 5% in fat, and 9% in protein.

carbs: 86%
fat: 5%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Original Kentucky Coating Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Kentucky Coating Mix is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fish-n-d-lit Is An All-natural Blend Of Ground White Commeal, Salt, Spanish Paprika And Ground Celery Seed.

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