Oreo Cookie Pieces
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UPC Code
018894250975
Data Source
USDA
Package Weight
4 oz/112 g
Serving Size
14g
Calories
70
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
10g
4%
Dietary Fiber
0g
0%
Sugars
6g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14 g of Oreo Cookie Pieces are
56% in carbs, 38% in fat, and 6% in protein.
carbs:
56%
fat:
38%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Oreo Cookie Pieces is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oreo Cookie Pieces is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour,(Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, (Vit. B1) Riboflavin, (Vit. B2), Folic Acid), Sugar, Palm &/or Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda &/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor.
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