Ruby Cacao Blueberries
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UPC Code
099482498894
Data Source
USDA
Package Weight
5 OZ/142 g
Serving Size
30g
Calories
170
Total Fat
10g
13%
Saturated Fat
6g
30%
Cholesterol
5mg
2%
Sodium
20mg
1%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
17g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Ruby Cacao Blueberries are
42% in carbs, 53% in fat, and 5% in protein.
carbs:
42%
fat:
53%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Ruby Cacao Blueberries is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ruby Cacao Blueberries is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ruby Couverture (Cane Sugar*, Cocoa Butter*, Whole Milk Powder, Chocolate Liquor*, Soy Lecithin (Emulsifier), Citric Acid), Dried Blueberries (Blueberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Natural Flavor.
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