Ruby Cacao Blueberries

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Brand 365 Whole Foods Market

UPC Code 099482498894

Data Source USDA

Nutrition Facts

Package Weight 5 OZ/142 g

Serving Size 30g

Calories 170

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Ruby Cacao Blueberries are 42% in carbs, 53% in fat, and 5% in protein.

carbs: 42%

fat: 53%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Ruby Cacao Blueberries is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ruby Cacao Blueberries is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ruby Couverture (Cane Sugar*, Cocoa Butter*, Whole Milk Powder, Chocolate Liquor*, Soy Lecithin (Emulsifier), Citric Acid), Dried Blueberries (Blueberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Natural Flavor.