Saltie Public Food Database

Giant White Enriched Bread

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Brand Super Bread
UPC Code 022099902119
Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g
Serving Sizes 1 slice (29g)
slice
Calories 80
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 2g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Giant White Enriched Bread are 75% in carbs, 11% in fat, and 14% in protein.

carbs: 75%
fat: 11%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Giant White Enriched Bread is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Giant White Enriched Bread is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Calcium Sulfate, Wheat Flour, Soy Protein Concentrate, Ground Flax Seeds, Sugar, Calcium Propionate (A Preservative), Mono And Diglycerides, Sodium Stearoyl Lactylate, Maltodextrin, Guar Gum, Datem, Enzymes, High Oleic Canola Oil, Lactic Acid, Ascorbic Acid (Dough Conditioner), Ammonium Sulfate, Silicon Dioxide, Natural Flavors, Ascorbic Acid (A Preservative), Citric Acid (A Preservative).

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