Asparagus & Cheese-stuffed Pork With Sweet Potatoes Meal For One
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UPC Code
041415393806
Data Source
USDA
Package Weight
12 oz/340 g
Serving Size
340g
Calories
490
Total Fat
25g
32%
Saturated Fat
10g
50%
Cholesterol
99mg
33%
Sodium
690mg
30%
Total Carbohydrate
27g
10%
Dietary Fiber
4.1g
15%
Sugars
6g
Protein
40.1g
80%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 340 g of Asparagus & Cheese-stuffed Pork With Sweet Potatoes Meal For One are
22% in carbs, 46% in fat, and 33% in protein.
carbs:
22%
fat:
46%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Asparagus & Cheese-stuffed Pork With Sweet Potatoes Meal For One is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Asparagus & Cheese-stuffed Pork With Sweet Potatoes Meal For One is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Boneless Pork Loin, Sweet Potatoes, Asparagus, Low Moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Powdered Cellulose [Anticaking]), Feta Cheese (Pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Cheese Cultures, Powdered Cellulose [Anticaking]), Olive Oil, Spinach, Granulated Garlic, Parmesan Cheese (Cultured Milk, Enzymes, Salt), Canola Oil, Kosher Salt (Salt, Yellow Prussiate Of Soda), Dried Parsley, Vinegar, Salt, Rosemary Extract (Canola Oil, Rosemary Extract), Black Pepper.
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