Oatmeal Raisin Cookie Bar

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Brand Great Value

UPC Code 078742373324

Data Source USDA

Nutrition Facts

Package Weight 1.75 OZ/50 g

Serving Size 50g

Calories 210

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 200mg 9%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Oatmeal Raisin Cookie Bar are 68% in carbs, 26% in fat, and 6% in protein.

carbs: 68%

fat: 26%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Raisin Cookie Bar is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Raisin Cookie Bar is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Nacin, Ron, Thiamine Mononitrate, Riboflavin, Folc Acid), High Fructose Corn Syrup, Rolled Oats, Soybean Oil, Raisins, Raisin Paste, Sugar, Glycerine, Contans 2% Or Less Of Each Of The Following: Eggs, Sodium Bicarbonate, Egg Whites, Natural Flavor (Contains Milk Ingredients), Salt, Distilled Monoglycerides, Cinnamon, Lemon Juice Powder.