Wheat Rolls

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Brand Kvh Parve

UPC Code 075199019416

Data Source USDA

Nutrition Facts

Package Weight 509 g

Serving Sizes 1 roll (85g)

roll

Calories 190

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 35g 13%

Dietary Fiber 4g 14%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Wheat Rolls are 74% in carbs, 9% in fat, and 17% in protein.

carbs: 74%

fat: 9%

protein: 17%

Listed Ingredients

Water, Whole Wheat Flour, Enriched Flour (Wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Contains Less Than 2% Of: Ascorbic Acid, Calcium Propionate (To Retain Freshness), Calcium Sulfate, Enzymes, Monoglycerides, Propionic Acid, Phosphoric Acid, Molasses, Salt, Soybean Oil, Stevia, Sugar, Vinegar, Yeast.

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Rolls is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 41%

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Rolls is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 47%