Cookies, Italian Cream Cheese

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Brand Kings

UPC Code 073866560841

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 2 cookies (75g)

Calories 330

Total Fat 17g 22%

Saturated Fat 2g 10%

Cholesterol 40mg 13%

Sodium 150mg 7%

Total Carbohydrate 38g 14%

Dietary Fiber 0g 0%

Sugars 18g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Cookies, Italian Cream Cheese are 47% in carbs, 47% in fat, and 6% in protein.

carbs: 47%

fat: 47%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Italian Cream Cheese is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Italian Cream Cheese is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Potassium Bromate), Sugar, Shortening (Palm Oil, Modified Palm Oil), Whole Eggs, Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan, Carob Bean, And Or Guar), Vanilla Icing (Sugar, Corn Syrup, Water, Mono - And Diglycerides, Agar, Artificial Flavor, Locust Bean Gum, Potassium Sorbate (Preservative), Citric Acid, Titanium Dioxide (Color)). Rainbow Nonpareils (Sugar, Corn Starch, Carnauba Wax, Fd&c Colours: Yellow #6 Dye, Yellow #5 Dye, Blue #1 Dye, Red #3 Dye (Erythosine), Red #40 Dye), Baking Powder, Salt, Natural And Artificial Colors And Flavors.