Saltie Public Food Database

White Broccoli Lightly Sauteed Broccoli, Garlic And Olive Oil Mozarella Cheese Pizza

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Brand Paesan's
UPC Code 863404000270
Data Source USDA

Nutrition Facts

Package Weight 13.5 OZ/382 g
Serving Size 95g
g
Calories 353
Total Fat 22.5g 29%
Saturated Fat 7.4g 37%
Cholesterol 15mg 5%
Sodium 450mg 20%
Total Carbohydrate 26.4g 10%
Dietary Fiber 2.5g 9%
Sugars 0.5g
Protein 11.8g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 95 g of White Broccoli Lightly Sauteed Broccoli, Garlic And Olive Oil Mozarella Cheese Pizza are 30% in carbs, 57% in fat, and 13% in protein.

carbs: 30%
fat: 57%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of White Broccoli Lightly Sauteed Broccoli, Garlic And Olive Oil Mozarella Cheese Pizza is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Broccoli Lightly Sauteed Broccoli, Garlic And Olive Oil Mozarella Cheese Pizza is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Soybean Oil, Wheat Gluten, Yeast, Calcium Sulfate, Potassium Bromate, Tricalcium Phosphate, Magnesium Carbonate. Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking. Topping: Broccoli: Olive Oil, Fresh Garlic, Salt, Pepper.

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