Salad, Spinach, Chicken
🥗
UPC Code
091037606426
Data Source
USDA
Package Weight
14.5 oz/411 g
Serving Size
411g
Calories
592
Total Fat
45.2g
58%
Saturated Fat
7g
35%
Cholesterol
70mg
23%
Sodium
1030mg
45%
Total Carbohydrate
22g
8%
Dietary Fiber
7g
25%
Sugars
10g
Protein
29g
58%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 411 g of Salad, Spinach, Chicken are
14% in carbs, 67% in fat, and 19% in protein.
carbs:
14%
fat:
67%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Salad, Spinach, Chicken is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salad, Spinach, Chicken is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spinach, Cooked Chicken Breast (Chicken Breast, Water, 2% Or Less Of Salt, Sugar, Modified Food Starch, Sodium Phosphate), Champagne Vinaigrette (Olive Oil, White Wine Vinegar, Shallots, Salt & Pepper), Avocado, Feta Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn (Corn, Water, Salt), Grape Tomato.
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