Southwestern Black Bean & Corn Salsa

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Brand Herr's

UPC Code 072600013827

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453.6 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 15

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Southwestern Black Bean & Corn Salsa are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%

fat: 0%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Southwestern Black Bean & Corn Salsa is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwestern Black Bean & Corn Salsa is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Sauce (Water, Tomato Paste, Salt, Corn Syrup, Citric Acid And Natural Flavoring), Water, Dehydrated Onion, Jalapeno Peppers (Jalapeno Peppers, Salt, Acetic Acid), Red Bell Peppers (Peppers, Water, Vinegar, Citric Acid, Salt, Sugar, Calcium Chloride), Black Beans (Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Sugar, Green Chili Peppers (Chili Peppers, Water, Salt, Citric Acid) Corn, Vinegar, Cilantro, Dehydrated Green Bell Peppers, Dehydrated Garlic, Salt, Dried Oregano, Dried Basil, Black Pepper.