Squash Medley

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Brand Ahold

UPC Code 688267196553

Data Source USDA

Nutrition Facts

Package Weight 7.55 oz/214 g

Serving Sizes 1 container (214g)

container

Calories 101

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 49mg 2%

Total Carbohydrate 7g 3%

Dietary Fiber 1.9g 7%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Squash Medley are 27% in carbs, 61% in fat, and 12% in protein.

carbs: 27%

fat: 61%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Squash Medley is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Squash Medley is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Zucchini, Yellow Squash, Grape Tomatoes, Asparagus, Garlic And Herb Butter Oil Blend (Garlic And Herb Buttery Blend [Butter {Cream, Salt}, Canola Oil, Spices, Garlic]).