7 Grain & Lentil Blend

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Brand 365 Everyday Value

UPC Code 099482455101

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/249 g

Serving Sizes 1 cup (140g)

cup

Calories 251

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 41g 15%

Dietary Fiber 6g 21%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of 7 Grain & Lentil Blend are 70% in carbs, 23% in fat, and 7% in protein.

carbs: 70%

fat: 23%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of 7 Grain & Lentil Blend is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 7 Grain & Lentil Blend is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Long Grain White Rice, Wheat Berries, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur (Durum Wheat), Green Lentils, Extra Virgin Olive Oil, Sea Salt.