Saltie Public Food Database

Glazed Vanilla Donut Holes

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Brand Speedy Cafe
UPC Code 841112103636
Data Source USDA

Nutrition Facts

Package Weight 4.5 OZ./128 g
Serving Size 57g
g
Calories 240
Total Fat 11g 14%
Saturated Fat 6g 30%
Cholesterol 10mg 3%
Sodium 270mg 12%
Total Carbohydrate 32g 12%
Dietary Fiber 0g 0%
Sugars 17g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Glazed Vanilla Donut Holes are 54% in carbs, 42% in fat, and 3% in protein.

carbs: 54%
fat: 42%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Vanilla Donut Holes is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Vanilla Donut Holes is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Palm, Soybean, And Cottonseed), Water, Dextrose, Wheat Starch, Salt, Soy Flour, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Maltodextrin, Mono And Diglycerides, Egg Yolks, Enzymes, Whey, Soy Flour, Calcium Carbonate, Agar, Com Starch, Soy Lecithin, Calcium Sulfate, Monosodium Phosphate, Titanium Dioxide, Sodium Stearoyl Lactylate, Sodium Propionate And Sodium Benzoate (Preservative), Tartaric Acid, Caron Bean Gum, Glycerin, Alcohol, Beta Carotene Color), Natural & Artificial Flavor.

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