Mixed Fruit Cookie
🍪
UPC Code
084368020092
Data Source
USDA
Package Weight
13 oz/368 g
Serving Sizes
2 cookies (38g)
Calories
160
Total Fat
10g
13%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
10mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
6g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Mixed Fruit Cookie are
41% in carbs, 54% in fat, and 5% in protein.
carbs:
41%
fat:
54%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Fruit Cookie is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Fruit Cookie is estimated to be 24%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Wheat Flour, Shortening, Powdered Sugar, Eggs, Lemon Filling, Apricot Filling, Raspberry Filling, Vanilla Extract, Lemon Flavour, Imitation Butter Flavour, Artificial Color
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