Premium Air Popped Popcorn, White Cheddar, White Cheddar

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Brand Gourmet Select

UPC Code 811627020377

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2.75 cups (30g)

cup

Calories 160

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.75 cup of Premium Air Popped Popcorn, White Cheddar, White Cheddar are 27% in carbs, 66% in fat, and 7% in protein.

carbs: 27%

fat: 66%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Air Popped Popcorn, White Cheddar, White Cheddar is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Air Popped Popcorn, White Cheddar, White Cheddar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Soybean Oil, Whey, Corn Starch, Cheddar And Blue Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Salt, Maltodextrin, Butter (Cream, Water, Salt), Natural And Artificial Flavor, Buttermilk (Cream, Water, Salt), Monosodium Glutamate