Chicken Rice Porridge

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Brand Pamana

UPC Code 795981230040

Data Source USDA

Nutrition Facts

Package Weight 1.7 oz/48 g

Serving Sizes 1 cup (48g)

cup

Calories 170

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 1160mg 50%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Rice Porridge are 81% in carbs, 5% in fat, and 14% in protein.

carbs: 81%

fat: 5%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Rice Porridge is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Rice Porridge is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Chicken Meat, Salt, Onion, Garlic, Natural Flavor, Arabic Gum, Food Starch Modified, Yeast Extract, Chive, Fish Protein, Rice Dextrin, Ginger, Spices, Disodium Inosinate, Disodium Guanylate, Turmeric Extract (Natural Color).