Essentially You, Fruit & Yogurt Cereal, Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt-coated Clusters
🍚
UPC Code
011150299572
Data Source
USDA
Package Weight
12.5 oz/354 g
Serving Sizes
0.75 cup (32g)
Calories
120
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
10g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Essentially You, Fruit & Yogurt Cereal, Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt-coated Clusters are
86% in carbs, 7% in fat, and 6% in protein.
carbs:
86%
fat:
7%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Essentially You, Fruit & Yogurt Cereal, Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt-coated Clusters is 84%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Essentially You, Fruit & Yogurt Cereal, Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt-coated Clusters is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice, Whole Grain Wheat, Sugar, Wheat Bran, Whole Grain Rolled Oats, Soluble Wheat Fiber, Powdered Sugar (Sugar, Cornstarch), Contains 2% Or Less Of Corn Syrup, Rice Flour, Salt, Malted Barley Syrup, Vegetable Oils (Palm Kernel And Canola), Dried Apples, Dextrose, Wheat Flakes, Whole Grain Wheat Flour, Honey, Natural Flavor, Nonfat Dry Milk, Nonfat Yogurt Powder (Cultured Nonfat Milk), Soy Lecithin, Molasses, Artificial Flavor, Citric Acid, Cornstarch, Degermed Yellow Corn Meal, Mixed Tocopherols And Bht Added To Preserve Freshness, Malic Acid, Trisodium Phosphate, Added Color, Baking Soda, Red 40, Blue 1, Calcium Stearate, Sodium Sulfite (To Promote Color Retention). Vitamins And Minerals: Sodium Ascorbate (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D, Vitamin B12.
Other Foods