Saltie Public Food Database

Mixed Veg Veg-all Mixed Vegetable 104oz

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Brand Veg-all
UPC Code 00037100061822
Data Source USDA

Nutrition Facts

Package Weight 104 ONZ
Serving Sizes 1/2 cup (125g)
cup
Calories 45
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Veg-all Mixed Vegetable 104oz are 89% in carbs, 0% in fat, and 11% in protein.

carbs: 89%
fat: 0%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Veg-all Mixed Vegetable 104oz is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veg-all Mixed Vegetable 104oz is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carrots, Water, Potatoes, Peas, Corn, Green Beans, Celery, Lima Beans, Calcium Chloride (Firming Agent), Salt, Onion Flavoring.

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