Southwest Peanuts, Roasted Corn, Chili Crackers, Sesame Sticks, Chili Lemon Flavored Corn Sticks & Pepitas Trail Mix

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Brand Hy-vee

UPC Code 075450041101

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 0.333 cup (32g)

cup

Calories 160

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Southwest Peanuts, Roasted Corn, Chili Crackers, Sesame Sticks, Chili Lemon Flavored Corn Sticks & Pepitas Trail Mix are 37% in carbs, 50% in fat, and 12% in protein.

carbs: 37%

fat: 50%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Peanuts, Roasted Corn, Chili Crackers, Sesame Sticks, Chili Lemon Flavored Corn Sticks & Pepitas Trail Mix is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Peanuts, Roasted Corn, Chili Crackers, Sesame Sticks, Chili Lemon Flavored Corn Sticks & Pepitas Trail Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Vegetable Oil [Peanut, Cottonseed, Canola And/or Soybean Oil], Salt), Roasted Corn (Corn, Sunflower Oil, Salt), Chili Crackers (Glutinous Rice, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Tapioca Starch, Chili Powder, Yellow 6, Yellow 5), Sesame Sticks (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [Color], Turmeric [Color]), Chili Lemon Flavored Corn Sticks (Yellow Corn Masa Flour, Soybean Oil, Seasoning [Maltodextrin, Salt, Natural Flavoring, Spices, Citric Acid, Garlic Powder, Onion Powder, Tomato Powder, Paprika {Color}]), Pepitas (Pumpkin Kernels, Peanut Oil, Salt), Seasoning (Salt, Spices, Dextrose, Yellow Corn Flour, Onion Powder, Monosodium Glutamate, Hydrolyzed Corn Protein, Garlic Powder, Tomato Powder, Extractives Of Paprika, Natural Flavor, Caramel Color).