Old World Rugala, Raspberry, Raspberry
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UPC Code
706245010148
Data Source
USDA
Package Weight
8 oz
Serving Size
28g
Calories
101
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
17mg
6%
Sodium
32mg
1%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
4%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Old World Rugala, Raspberry, Raspberry are
32% in carbs, 64% in fat, and 4% in protein.
carbs:
32%
fat:
64%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Old World Rugala, Raspberry, Raspberry is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Old World Rugala, Raspberry, Raspberry is estimated to be 43%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Bleached Wheat And Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Butter, Cream Cheese (Pasteurized Milk And Cream, Salt, Stabilizers (Xanthan/carob Bean/guar Gum), Raspberry Spread (Water, High Fructose Corn Syrup, Red Raspberries, Com Syrup, Sugar, Food Starch Modified Red Raspberry Seeds, Citric Acid, Sodium Citrate, Salt, Potassium Sorbate And Sodium Benzoate (As Preservatives), Geltan Gum, Natural And Artificial Flavor, Red 40, Blue 1, (D,l)071008), Margarine (Soybean Oil And/or Cottonseed Oil, Water, Salt, Mono And Diglycorides, Soybean Lecithin, Sodium Benzoate, Artificially Flavored, Artificially Colored With Beta Carotene, Vitamin A Palmitate), Nonfat Milk Solids, Leavening, Dry Egg Yolks, Dry Egg Whites, Corn Oil, Cinnamon, Wheat And Corn Starch, Sugar, Cinnamon (May Contain Trace Amounts Of Tree Nuts).
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