Saltie Public Food Database

Hot Chocolate Mix

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UPC Code 772291023883
Data Source USDA

Nutrition Facts

Serving Sizes 1.2 oz (35g)
oz
Calories 160
Total Fat 5g 6%
Saturated Fat 5g 25%
Cholesterol 3mg 1%
Sodium 135mg 6%
Total Carbohydrate 28g 10%
Dietary Fiber 0g 0%
Sugars 23g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.2 oz of Hot Chocolate Mix are 68% in carbs, 27% in fat, and 5% in protein.

carbs: 68%
fat: 27%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Chocolate Mix is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Chocolate Mix is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Modified Milk Ingredients (Whey, Whey Protein Concentrate), Coconut Oil, Corn Syrup Solids, Sodium Caseinate (Milk), Dipotassium Phosphate, Mono & Diglycerides, Artificial Flavours, Modified Cellulose Gum/guar Gum, Salt, Tricalcium Phosphate, Silicon Dioxide.

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