Black Bean Dip

🍽

Brand Bush's

UPC Code 039400099192

Data Source USDA

Nutrition Facts

Package Weight 269 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 35

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Black Bean Dip are 61% in carbs, 27% in fat, and 12% in protein.

carbs: 61%

fat: 27%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Dip is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Dip is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.