Saltie Public Food Database

Baked Salmon In A Lemon Sauce With Roasted Potatoes

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Brand Big Y
UPC Code 188949042210
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 0.5 package (170g)
package
Calories 211
Total Fat 8g 10%
Saturated Fat 3g 15%
Cholesterol 60mg 20%
Sodium 270mg 12%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Sugars 1g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Baked Salmon In A Lemon Sauce With Roasted Potatoes are 32% in carbs, 36% in fat, and 32% in protein.

carbs: 32%
fat: 36%
protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Salmon In A Lemon Sauce With Roasted Potatoes is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Salmon In A Lemon Sauce With Roasted Potatoes is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salmon, Potatoes (Potatoes [Potatoes, Canola Oil, Olive Oil, Disodium Dihydrogen Pyrophosphate (To Promote Color Retention), Dextrose], Blended Oil [Canola Oil, Extra Virgin Olive Oil], Kosher Salt, Black Pepper, Paprika Smoked), Lemon Sauce (Chicken Stock [Water, Chicken, Base (Cooked Chicken Meat, Salt, Chicken Fat, Maltodextrin, Evaporated Cane Syrup, Yeast Extract, Dried Whey, Natural Flavors, Corn Oil, Soybean Oil, Extractives Of Turmeric And Annatto, Carrot Juice Powder)], Butter [Pasteurized Cream, Salt], Lemon Juice, Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], White Pepper).

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