Coho Salmon Fillets

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Brand Trident

UPC Code 028029215359

Data Source USDA

Nutrition Facts

Serving Sizes 6 oz (170g)

Calories 250

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 100mg 33%

Sodium 100mg 4%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 38.1g 76%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Coho Salmon Fillets are 3% in carbs, 34% in fat, and 63% in protein.

carbs: 3%

fat: 34%

protein: 63%

Carbs to Weight Ratio

The carbs to weight ratio of Coho Salmon Fillets is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coho Salmon Fillets is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.