Crunchy Biscuits, Coconut, Coconut

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Brand La Crema

UPC Code 858406005095

Data Source USDA

Nutrition Facts

Package Weight 5.29 oz/150 g

Serving Sizes 2 pieces (30g)

pieces

Calories 158

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 32mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Crunchy Biscuits, Coconut, Coconut are 43% in carbs, 52% in fat, and 5% in protein.

carbs: 43%

fat: 52%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Biscuits, Coconut, Coconut is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Biscuits, Coconut, Coconut is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Flavoured Cream 30% (Sugar, Vegetable Oil (Sunflower), Whole Milk Powder, Thickener: E1412 (Phosphate Distarch); Vegetable (Palm) Fat, Emulsifier: E322 (Soy Lecithin); Flavours], Wheat Flour, Vegetable (Palm) Fat, Sugar, Soy Flour, Fat-reduced Cocoa Powder, Skimmed Milk Powder, Glucose- Fructose Syrup, Pasteurized Egg Mass, Raising Agent: E500 (Sodium Carbonate); Salt, Flavours.