Classic Black Forest Honey Smoked Turkey Ham
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UPC Code
022655819455
Data Source
USDA
Calories
120
Total Fat
5g
6%
Saturated Fat
1.5g
8%
Cholesterol
45mg
15%
Sodium
1020mg
44%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
4g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Classic Black Forest Honey Smoked Turkey Ham are
14% in carbs, 38% in fat, and 48% in protein.
carbs:
14%
fat:
38%
protein:
48%
Carbs to Weight Ratio
The carbs to weight ratio of Classic Black Forest Honey Smoked Turkey Ham is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Classic Black Forest Honey Smoked Turkey Ham is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coated With A Mixture Of Water, Caramel Color, Modified Food Starch, Natural Smoke Flavoring, Coffee Powder, Cocoa Powder, Natural Spice Extracts. Cured With: Water, Honey, Salt, Brown Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate
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