Leafy Kale

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Brand Brad's Raw Foods

UPC Code 854615002351

Data Source USDA

Nutrition Facts

Package Weight 1 oz/29 g

Serving Sizes 1 oz (28g)

Calories 134

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 147mg 6%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Leafy Kale are 32% in carbs, 54% in fat, and 13% in protein.

carbs: 32%

fat: 54%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Leafy Kale is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Leafy Kale is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Kale, *Red Bell Peppers, *Sunflower Seeds, *Cashews, *Lemon Juice, *Jalapenos, *Chickpea Miso (Rice, Chickpeas, Sea Salt, Water, Koji Spores), Himalayan Sea Salt, *Cayenne Pepper.