Rocko Filled Cookies

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Brand Marinela

UPC Code 074323029598

Data Source USDA

Nutrition Facts

Package Weight 12.40 oz/352 g

Serving Size 44g

Calories 180

Total Fat 6g 8%

Saturated Fat 4.5g 22%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 22g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 44 g of Rocko Filled Cookies are 67% in carbs, 29% in fat, and 4% in protein.

carbs: 67%

fat: 29%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Rocko Filled Cookies is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rocko Filled Cookies is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coating [Sugar, Hydrogenated Vegetable Shortening (Palm And/or Palm Kernel Oil), Cocoa, Soy Lecithin, Potassium Carbonate, Natural Flavor], Wheat Flour, Filling [Glucose Syrup, Water, Sugar, Food Starch-modified (Corn), Pectin, Natural Flavor, Sodium Citrate, Sodium Benzoate, Citric Acid, Carmine, Turmeric], Sugar, Water, Corn Syrup, Vegetable Shortening [Canola And Palm Oil], Gelatin, Leavening (Baking Soda, Ammonium Bicarbonate), Salt, Citric Acid, Egg Whites, Soy Lecithin, Sodium Stearoyl Lactylate, Natural Flavor, Enrichment (Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).