Transcend Daal Indian Curry Lentil Soup
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UPC Code
856356004342
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
8 oz (227g)
Calories
191
Total Fat
4g
5%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
29.1g
11%
Dietary Fiber
7.9g
28%
Sugars
2g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Transcend Daal Indian Curry Lentil Soup are
58% in carbs, 18% in fat, and 24% in protein.
carbs:
58%
fat:
18%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Transcend Daal Indian Curry Lentil Soup is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Transcend Daal Indian Curry Lentil Soup is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
All Natural Ingredients: Water, Red Lentils, Coconut Cream (Coconut Cream, Water, May Contain Xanthan Gum), Shallots, Spices, Salt, Cultured Dextrose, Cilantro
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