Roast Beef & Gravy

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Brand Goya

UPC Code 041331033688

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.666 cup (150g)

cup

Calories 150

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 50mg 17%

Sodium 760mg 33%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 1g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.666 cup of Roast Beef & Gravy are 13% in carbs, 35% in fat, and 52% in protein.

carbs: 13%

fat: 35%

protein: 52%

Carbs to Weight Ratio

The carbs to weight ratio of Roast Beef & Gravy is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roast Beef & Gravy is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Beef, Gravy (Water, Modified Corn Starch, Tomato Puree, Wheat Flour, Salt, Sodium Phosphate, Dextrose, Monosodium Glutamate, Onion Powder, Caramel Color, White Pepper).