Rustic Oven-baked Italian Crackers
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UPC Code
876314002951
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
6 crackers (28g)
Calories
120
Total Fat
3.5g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 crackers of Rustic Oven-baked Italian Crackers are
64% in carbs, 26% in fat, and 10% in protein.
carbs:
64%
fat:
26%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Rustic Oven-baked Italian Crackers is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rustic Oven-baked Italian Crackers is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Olive Pomace Oil, Extra Virgin Olive Oil, Sea Salt, Brewer's Yeast, Wheat Malt.
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