Dark Chocolate Flavored Protein Chewy Granola Bars

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Brand Special K

UPC Code 038000560361

Data Source USDA

Nutrition Facts

Package Weight 4.76 oz/135 g

Serving Sizes 1 bar (27g)

bar

Calories 110

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Dark Chocolate Flavored Protein Chewy Granola Bars are 61% in carbs, 24% in fat, and 14% in protein.

carbs: 61%

fat: 24%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Flavored Protein Chewy Granola Bars is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Flavored Protein Chewy Granola Bars is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soluble Corn Fiber, Soy Protein Isolate, Rolled Oats, Sugar, Cereal (Rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin]), Fructose, Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Vegetable Oil (Hydrogenated And/or Partially Hydrogenated Palm Kernel, Palm, Canola And/or Coconut Oil), Corn Syrup, Chicory Root Fiber, Rice, Dextrose, Contains 2% Or Less Of Cocoa (Processed With Alkali), Chocolate, Sorbitol, Glycerin, Whey, Natural And Artificial Flavors, Soy Lecithin, Salt, Polysorbate 60, Sorbitan Monostearate, Niacinamide, Bht (Preservative), Almond Flour, Peanut Flour, Malt Flavor, Distilled Monoglycerides, Vitamin B6 (Pyridoxine Hydrochloride), Reduced Iron, Vitamin B2 (Riboflavin).